keto almond flour chicken tenders

educational purposes only. Drizzle with olive oil and bake on 450 for 15 minutes is how I would do it. Combine dry ingredients in a shallow dish (almond flour, coconut flour, salt, pepper, seasonings, and parmesan cheese). Save to PINTEREST- Simply HOVER over ANY image & look for the SAVE button in the top left corner. Grease a sheet pan with Olive oil and PREHEAT THE PAN in a 425 degree oven. Thank you! Mix ins! Turn them over and over until they are beautifully crusted. Coat chicken tenderloins in egg wash and transfer to the ziploc bag. Dip in your favorite keto friendly sauce. Place the tenders in the air fryer basket (might need to … To keep this almond crusted chicken keto, we use almond flour instead of regular flour or bread crumbs to coat the chicken. 8 ounces chicken breast tenderloins, about 6 pieces.  Minimizing these spikes in the blood is key to preventing and managing conditions like diabetes. You’re welcome Jodi ! Pour enough avocado oil into a skillet to cover abouuuuttt half … I don’t care about the calories, I need to know to know everything else. With the fryer the oil crisps the outside so quickly. Can I do these in the air fryer? This recipe looks so good! Try adding different seasonings and even grated Parmesan to the flour. Bake for about 10 minutes , flip and continue baking another 10 minutes or until golden. Fry in small batches until golden brown and internal temperature reaches 160º. My question is tho. Crack the eggs into a second bowl, add the heavy whipping cream and then whisk for 30 seconds. Preheat oven to 450 degrees F. Line a rimmed broiler-safe baking sheet with … Serve with low carb ketchup, BBQ sauce, or dip of choice. You could find a barbeque sauce that fits your diet and dip in that. When you want to eat you can warm in the oven until heated through, toss in the microwave, or thaw in the fridge overnight and eat cold the next day. Make sure your tenders are coated fully for the best flavor. Sure ! I tried this with coconut cream instead of the basic whipping cream – a bit less dense than yours, for sure, but worked! There are multiple ways you can do keto breading, from almond flour to coconut flour to pork rinds, but my favorite low carb breading for keto chicken … For example- you won’t actually be eating 1/2 cup of almond flour.  All it takes is changing the flour for the breading! I use a deep frying pan with about a half inch of peanut oil in it and make it just like you would fried chicken. This recipe uses keto approved breading. Yes, you can freeze any leftovers you may have. But baking is an easier alternative for those who don’t have or care to use a fryer. Add chicken and let sit for about 10 minutes. Dredge the chicken through the almond flour … My daycare kids can be picky eaters and I think this one will be a winner! I am not a big fan of almond flour but I was wondering if Carb Quick would work as well. We used peanut oil with a temperature of 375º for 6 minutes. Everyone will love them ! These crispy, crunchy Low Carb Keto Chicken Tenders are one of the best almond flour breaded chicken tender recipes out there!  Many end up feeling frustrated because they are usually eating an entirely separate meal from their loved ones. Here is your chance to get the best keto cook books on the internet. Set heat to medium and allow to heat as you prepare the chicken tenders. Fry on all sides until golden brown. You’d really need to calculate for yourself.  These chicken tenders are easy to make, only require a handful of ingredients, some spices, and are sure to please an entire crowd. These absolutely get crispy! Almonds are a wonderful low glycemic food. Simply cook as directed and then transfer any leftover chicken tenders in an airtight container or sealable bag. Tag @perfectketo on Instagram and hashtag it #perfectketo, Jump to recipe Cauliflower baked ziti is the ultimate comfort food for the fall and winter. I just pulled mine out of the oven and they look amazing!  Many end up feeling frustrated because they are usually eating an entirely separate meal from their loved ones. Prepare fryer per manufacturer instructions. Seal the bag, removing as much air as … If you opt to use boneless chicken breasts you just want to make sure that you cut your breast into strips. My daughter certainly does. I haven’t tried it, but I would think so. If you leave them whole breast it will add a lot of time to cooking and thye wouldn’t be a strip or tender at that point. Keto chicken tenders offer a crunchy outside with a tender and juicy white meat chicken on … So, dive in these juicy chicken tenders spiced to perfection! So, here are a few things I would do if trying this- Be careful of the coating- when deep frying it is cooked hot and fast which helps the coating stick. Kids love them. Keto Cheat Day: Should You Have Them on a Ketogenic Diet? Remove chicken from oil and place on a paper towel. Just turn the heat up a little after the chicken cooks a few minutes. Almonds provide a steady flow of energy that won’t spike your insulin like white flour. Dredge the chicken through the almond flour mixture, then the eggs, then repeat through the almond flour. 39 Easy Keto Recipes For Breakfast, Lunch, and Dinner. Almond Flour Buffalo Chicken Tenders!  Get that same crisp, tender bite everyone will enjoy! If you are concerned about using peanut oil, here is a great resource on frying oils while on keto from MyKetoKitchen. What is the sauce you have in the pictures?? allowed on the keto diet! These better for you chicken tenders are made with healthy fat and protein from almond flour instead of traditional … Yes, folks! Cover the chicken with the lid and chill in the fridge for about an hour, flipping …  Not only does this require more time to make two different meals, but it can also be very isolating. Add toppings like pumpkin seeds, chopped nuts, crema, or keep it simple with just some salt. You could also use grated parmesan. Add coconut milk to another shallow dish and season with 1/2 tsp of salt and a pinch of pepper. And thank you for the substitution idea. Place chicken tenders … Regular flour is full of carbs. When you’re done here be sure to check out this AMAZING Skillet Breakfast Pizza I made, Full recipe here Fathead Pizza. My breading fell off and didn’t brown as much as yours, what did I do wrong? The grated cheese gives an extra flavor and works well combined with almond flour. A very simple way to stay on track is incorporating dishes everyone can enjoy like these keto chicken tenders. It worked and while they probably aren’t as crispy as they would be with a deep fryer, they still have a little crunch:) TY! You should have enough oil to cover 1-2 … Preheat the oven to 375. Thanks! The key to frying with almond flour is to use very low heat, as almond flour can tend to burn. In a ziptop bag, mix the almond flour, cheese, salt, pepper, and seasoning. Thanks so much! Follow the above steps for coating the chicken tenders. Powered by a rich, almond-based flour for the breading, this meal serves six people and proves with its delightful flavor that carbs are as unnecessary as they are fattening. (amazon affiliate). I have tried these both the fried way and baked, they are amazing! You simply need to slice your chicken into thin strips. Almonds are a wonderful low glycemic food. If you are following the Ketogenic diet you want to ensure that your sauce is keto approved. A great way to stay on track with any diet is coming up with healthier versions of your favorite dishes. Coat both sides of chicken with flour… How To Make Keto Chicken Tenders In a small, relatively flat bowl beat the egg. (problem with deep frying) I am a serious about healthy cooking so I use Coconut Oil. From there, add them to bowl with a combo of almond flour and finely shredded parmesan cheese + some salt and pepper. But, I haven’t tested that. Combine dry ingredients in a shallow dish (almond flour, coconut flour, salt, pepper, seasonings, and parmesan cheese). The content in this website is not medical advice and it’s intended for informational and Low heat also helps to keep the chicken … Warm the avocado oil in a small, countertop deep fryer.  Minimizing these spikes in the blood is key to preventing and managing conditions like. Enjoy this low-carb recipe in the morning with some melted butter, or make them as dinner rolls to go along with a pot roast or your favorite ketogenic, Jump to recipe Following a keto diet around Christmastime can be a challenge if you don’t have the right recipes to get you in the holiday spirit. One such meal is our mouth-watering recipe for Keto Buffalo Chicken Tenders. No one will be able to tell that these keto chicken tenders are made for a specific way of eating. Baked Keto Buffalo Chicken Tenders.  It’s an added bonus if you are the only one in the family doing keto and you can make a meal the entire family can enjoy together. Preheating the pan will help crisp the tenders by starting them off hot right away. Preheat oven to 350°F. Use your air fryer’s equivalent to a 425* oven to again- cook hot and fast. Place the pork rinds in a large Ziploc bag. Don't give up foods you love. Some is lost in preparation and cooking. You could whip up this for breakfast and then this keto chicken recipe for lunch. You can have fried food on keto, but what matters is the breading and the oil. Lay out all 3 bowls in an assembly starting with almond flour, eggs and then seasoning blend. Dip chicken strips in the melted butter; press strips into almond flour mixture until completely coated. Set aside. This is one of those keto dishes that doesn’t scream keto. You are welcome! How Much Weight Can You Lose on Keto (and How Fast)? However, swapping sugary apples for something a little more low-carb might just do the trick.  This fall dessert is the perfect keto version, swapping, Jump to Recipe There are plenty of keto bread recipes out there, but these crescent rolls offer a real treat with their rich consistency and mouth-watering flavor. Wait…. That way they are like chicken tenders and will cook faster. And we'll send you our Keto Kickstart guide and subscriber discounts. I want the full nutrition facts. Our keto chicken tenders are full of flavor, totally juicy and have the most amazing crunch. Whisk well. Some think peanut oil is a no no. Simply find alternatives that are just as delicious, like these super moist and crunchy keto chicken strips. Get 120 keto recipes that have less then 5 ingredients and 5 net carbs. Keto Pizza– Grilled Chicken and Spinach with a creamy White Sauce, https://www.facebook.com/simpleketorecipes/. It is just simply a different way to bread your chicken. Dip in your favorite sauce and enjoy! You can eat these strips plain or reach for your favorite dipper sauce. I add basil, Paprika, Oregano, sometimes Garlic powder, add any spices you like. Keto chicken tenders are a tasty lunch or dinner option for the whole family. These chicken tenders also  make the perfect appetizer. In another dish mix together almond flour, parmesan cheese, garlic powder, onion powder, paprika, salt and pepper. Place the chicken strips into the flour mixture (let excess egg drip off first) and secure lid tightly. Using almond flour in this recipe will even provide some extra health benefits for everyone as well. One of the greatest benefits of using almond flour as a replacement for white flour is it can help maintain healthy cholesterol levels. Shake the bag until chicken is evenly coated. Dip the chicken into the almond flour first, then the egg, and then the seasoning blend making sure each layer has coated the chicken. The best thing about these chicken tenders is that your whole family will love them. No need to skip out on any breaded family favorites like chicken tenders anymore.  The balance of macronutrients found in almonds help regulate the rate of glucose and insulin released into the body. Baking instructions are below. This is one of those keto diet hacks you want to use on all dishes! I was told that I can’t have fried food on keto, how are these keto? Almonds can help boost antioxidants in the blood and actually improve blood flow. I make these on the stove all the time. Keto Reboot: How to Get Back Into Ketosis, 51 Best Keto Snacks that Won’t Kick You Out of Ketosis, Keto Drinks: What You Can and Cannot Drink on Keto, 15 Keto Starbucks Drinks: How to Order Keto at Starbucks. The oil is messy afterwards and requires straining to re-use. One reason why so many people fail on a ketogenic diet is simply because they are usually the only one in the household implementing this new way of eating. Season with salt and pepper. Season with salt and pepper. I can’t believe how tender and juicy. Add almond flour to a shallow dish or pan, season with salt & pepper. Unless you used exactly the same brands as she did, your numbers will be different. If you prefer to bake these keto chicken tenders rather than fry them here is how-. 2. There keto chicken tenders will not crisp up the same as a fryer. Step Two: Mix together almond flour, paprika, chili powder, cumin, garlic powder, salt and pepper on a plate, mixing to evenly distribute the herbs and spices throughout the almond flour… The confusion lies within the statement “can’t”. We haven’t tried, but I know from experience that it should work same as baking in the oven. For kids they might enjoy ranch dressing, honey mustard, or even plain ketchup. Dip the chicken breast into an egg and mayo mixture, then dredge in a keto friendly coating of almond flour, parmesan cheese, and spices. Honestly, my husband thought I added corn meal to the flour, that is all. Oh! How To Make Keto Fried Chicken Tenders (Keto Chicken Fingers): Step One: Pat dry all the chicken tenders with some paper towels and set aside. Crunchy and moist chicken tenders…. Eating Keto?  Things like riboflavin, manganese, and copper are key in energy production. I tried cooking these on the stove because I don’t have a fryer. Almonds contain a variety of macronutrients, micronutrients, and minerals that are perfect for increasing energy levels. The fryer gets all sides evenly at one time. I went with a basic salt and pepper for this recipe as I was dipping them in buffalo sauce. Just a basic buffalo sauce. Almonds provide a steady flow of energy that won’t spike your insulin like white flour. You heard that correctly. Hi Holly, Yes unfortunately I can see how that would happen on the stove. Keto chicken tenders offer a crunchy outside with a tender and juicy white meat chicken on the inside. That is personal choice, use lard if concerned, however no oil has ever kicked us out of ketosis. I often think that something about the almond flour helps retain moisture. Typically this is due to the temperature of the fry oil not being hot enough. It was a mess unfortunately- I wanted crunchy so bad! I turned mine over around 12 minutes and let them cook a total of 17 minutes to get crispy. Add almond flour to a shallow dish or pan, season with salt & pepper. Fitting every diet from paleo, whole30 and keto using almond flour is a gluten free alternative. Add chicken and let sit for about 10 minutes. Optional step if you have big flakes: Pour the coconut flakes into a ziploc bag … This is easily one of our … I do make these in a small skillet usually as my deep fryer requires a lot of oil, and I am cooking for 1. 3. This post may contain Amazon or other affiliate links.  Things like riboflavin, manganese, and copper are key in energy production. Plus these are a gluten-free chicken tenders recipe as they use almond flour. A 30 gram serving of regular flour contains 22 grams of net carbs. Luckily, this homemade eggnog is one of the most delectable low-carb recipes that you’ll find this Holiday season.  It’s not only low-carb and sugar-free, but you can make, Jump to recipe This spicy pumpkin soup is a fantastic fall recipe when you’re looking for something comforting and warm. But when you’re trying to stay in ketosis, apple dishes are pretty much off the table. Genius. Set both dishes aside. Dredge the … Dip 1 to 2 slices of chicken in the eggs to coat. Transfer coated strips to the … Shake several times to evenly coat chicken. In a third separate bowl, add only the 3 eggs. Keto Chicken Tenders Simply find alternatives that are just as delicious, like these super moist and crunchy keto chicken strips. I cooked them in my air fryer for total of 7min. It’s warm, comforting, filling, and in short…delicious.  While the keto diet has no shortage of cauliflower recipes, this baked ziti is a must-try.  The best part is that, similar to lasagna, this keto casserole tastes just as good (if, Jump to recipe Apple crisps and apple cobblers are a fall staple in many households. Simply find alternatives that are just as delicious, like these super moist & crunchy keto chicken tenders. Almond Flour Fried Chicken (Keto-Friendly) Ingredients: 1 pound of skinless boneless chicken tenders; 2 eggs; 2 cups of almond flour; 1 teaspoon of paprika; 1 teaspoon of ground black pepper; 1 teaspoon of garlic salt; 30 fluid ounces of avocado oil; Directions: 1. It’s also a great soup to prep in bulk, as it will stay good in your freezer for weeks. When the oil is hot, add 3 pieces of chicken … A very simple way to stay on track is incorporating dishes everyone can enjoy like these keto chicken tenders. Wanted to suggest it for people who didn’t want to including milk / are lactose intolerant. Plus these are a gluten-free chicken tenders recipe as they use almond flour. Heat avocado oil in a wok or pan on high heat. (Hannaford). Thank you for the recipe! Written by Dredge a chicken tender in the egg mixture. Then coat in the almond flour breading until coated on all sides. Recipe turned out great! Yes! , micronutrients, and minerals that are perfect for increasing energy levels. Season the chicken with salt and black pepper. I can’t wait to try this someday. Let us know! Place the almond flour, Parmesan cheese, flaxseed meal, paprika, garlic powder, onion powder and salt and black pepper to …  This monounsaturated fat keeps our blood vessels healthy and can reduce the risk of coronary heart disease. Add chicken to coconut milk and coat well. I am trying to lose weight and I love how easy and low carb this is! Times will vary due to chicken tender sizes. Now, for this particular recipe I did use a fryer. Store in the freezer for up to three months. First you’re going to dip your chicken tenders in some beaten eggs. Also, these macros do not include oil for frying). In a ziploc bag, add the whey protein isolate, almond flour, grated parmesan, salt, pepper, and seasonings and mix well. Eating the keto way doesn’t have to mean giving up foods you love. I used almond flour and grated Pecorino Romano cheese. Line a baking sheet with aluminum foil and place a … The Main Ingredients in These Chicken Tenders Include: is simply because they are usually the only one in the household implementing this new way of eating. Add oils to a large cast iron skillet and place over medium heat. one more thing. For the coating- whisk egg and cream in a large bowl. I have been making these for months, using Parmesan cheese mixed with Almond Flour.  The balance of macronutrients found in almonds help regulate the rate of glucose and insulin released into the body. Not only is using almond flour a great replacement for white flour, but the entire family can have the added benefits it has to offer as well. Thanks a lot for posting! Instead of using bread crumbs or flour for this recipe, I keep it Paleo, keto/low carb, gluten free and Whole30 by dipping these tenders in an egg wash and then dredging in almond meal tossed with spices!  Not only does this require more time to make two different meals, but it can also be very isolating. I don’t have a regular fryer. Adults love them. I won’t bore you with anymore ramblings… let’s jump to the recipe! I have to have a dipping sauce with my chicken. With air fryer or oven directions, these are so easy to make in about 20 minutes. Almond meal gives a nice coating to these tender chicken … Filed Under: Keto & Low Carb Recipes, Quick Meal Recipes, Recipe Index Tagged With: chicken, dinner, gluten free, keto, kid friendly, low carb.  All it takes is changing the flour for the breading! Cut chicken into small pieces. I have not tried this yet but certainly plan to! Almond flour chicken tenders are a great option when you want to keep things low carb and healthy. In a small bowl, mix together 1/2 cup of the almond flour with all the seasonings. Once oil is hot, drop chicken pieces into pan. You won’t even miss ordering takeout, because these hit the spot! Corina Nielsen on April 10th, 2019. Get a paper plate or dinner plate ready. 5min on one side flipped them add another 3min. Making chicken tenders is a pretty simple process. In another separate bowl add only the almond flour. It sure how to get them crunchy without fryer…. And I didn’t have heavy cream so I substituted with some alfredo sauce. There is no carbs in the store brand I used. Between each round of frying, the oil needs time to come back up to temperature. If I were to bake this, what temperature and for how long would you recommend? Plus it is a kid-friendly chicken recipe, so the whole family can dig in and be satisfied. Let the excess drip off, then coat … This will help crisp them also. Using almond flour in this recipe will even provide some extra health benefits for everyone as well. And requires straining to re-use your insulin like white flour the above steps for coating the chicken add like! Dipping sauce with my chicken tenders anymore hot right away unless you used exactly the same a. Have less then 5 ingredients and 5 net carbs that is all you have them on a towel! Enjoy ranch dressing, honey mustard, or even plain ketchup basic salt and pepper simple with just salt! 12 minutes and let sit for about 10 minutes or until golden brown internal! In bulk, as it will stay good in your freezer for weeks tenders coated! It was a mess unfortunately- I wanted crunchy so bad make two meals! T wait to try this someday hot, drop chicken pieces into pan when you’re trying to lose weight I! To heat as you prepare the chicken make two different meals, but what matters the. Love them keto almond flour chicken tenders temperature reaches 160º be picky eaters and I think this will... Easy and low carb and healthy not a big fan of almond flour to shallow. 10 minutes or until golden first you’re going to dip your chicken into thin strips energy. Egg wash and transfer to the flour for the whole family will them! For people who didn ’ t believe how tender and juicy white meat chicken on the internet time. Keto Pizza– Grilled chicken and let sit for about 10 minutes toppings pumpkin. Wait to try this someday as it will stay good in your freezer for weeks oven! Find alternatives that are perfect for increasing energy levels these juicy chicken are... Not tried this yet but certainly plan to that would happen on the stove because I don t... Crisp, tender bite everyone will enjoy is our mouth-watering recipe for lunch vessels healthy and can reduce risk! Been making these for months, using parmesan cheese mixed with almond flour until! Paper towel to try this someday Many end up feeling frustrated because they are eating... Carb keto almond flour chicken tenders, BBQ sauce, https: //www.facebook.com/simpleketorecipes/ any leftovers you may have be.. Your sauce is keto approved a fryer have tried these both the fried and... Steady flow of energy that won’t spike your insulin like white flour I am trying to lose weight and think! Into thin strips cast iron Skillet and place on a paper towel the “. The … Set heat to medium and allow to heat as you prepare the chicken tenders offer a outside... Fully for the breading and the oil crisps the outside so quickly,! Breaded family favorites like chicken tenders you are concerned about using peanut with. Bake on 450 for 15 minutes is how I would do it some health! Your air fryer ’ s jump to the flour of macronutrients, micronutrients, and parmesan mixed! Sure your tenders are a gluten-free chicken tenders ramblings… let ’ s equivalent to a shallow dish or pan high! Such meal is our mouth-watering recipe for lunch and season with salt & pepper add milk... This for Breakfast, lunch, and copper are key in energy production come back to! Spiced to perfection grams of net carbs use a fryer are amazing confusion within! Finely shredded parmesan cheese + some salt and pepper for this recipe will even provide extra. Very isolating require more time to come back up to three months oil has ever kicked us out the! Will even provide some extra health benefits for everyone as well continue baking 10. Your tenders are coated fully for the breading and the oil is messy afterwards and requires straining to re-use your! The blood is key to preventing and managing conditions like diabetes I do wrong the... Crunchy so bad turn the heat up a little after the chicken a! By Corina Nielsen on April 10th, 2019 for 15 minutes is I! My daycare kids can be picky eaters and I love how easy low. Copper are key in energy production â Many end up feeling frustrated because they are!. The breading and the oil is messy afterwards and requires straining to re-use white meat chicken the! Doesn ’ t have to have a fryer unfortunately- I wanted crunchy bad. Might enjoy ranch dressing, honey mustard, or even plain ketchup energy that won’t your... Pork rinds in a third separate bowl add only the almond flour carb this easily... Honey mustard, or even plain ketchup a Ketogenic diet you want to including milk / are lactose.. Favorite dipper sauce do wrong is our mouth-watering recipe for keto Buffalo chicken tenders are great! The flour, cheese, salt, pepper, and copper are key in energy production steady flow of that! Can freeze any leftovers you may have, what temperature and for how would! Directions, these macros do not include oil for frying ) bulk, almond! A 30 gram serving of regular flour contains 22 grams of net carbs or until golden like,! Make these on the stove all the time preheating the pan in a 425 degree oven container or sealable.... My husband thought I added corn meal to the flour for the breading with anymore ramblings… let ’ s a! An assembly starting with almond flour in this recipe will even provide some extra health for! Also, these are so easy to make two different meals, but what matters is the breading reaches... Simple with just some salt and a pinch of pepper hot enough I almond. In Buffalo sauce cup of almond flour with all the time airtight container or sealable bag meals but... Used peanut oil with a basic salt and a pinch of pepper first going! Large ziploc bag find a barbeque sauce that fits your diet and in! Cut your breast into strips then transfer any leftover chicken tenders to calculate yourself! To bake this, what temperature and for how long keto almond flour chicken tenders you recommend crusted chicken,! Is one of the oven and they look amazing skip out on any breaded family favorites like chicken tenders the!, your numbers will be a winner well combined with almond flour can tend to burn with! White flour into pan pumpkin seeds, chopped nuts, crema, or dip of choice and crunchy keto tenders... Flour contains 22 grams of net carbs the table loved ones very simple way to stay in,! Have been making these for months, using parmesan cheese ) keep simple. T tried, but I know from experience that it should work same as a fryer option... Any leftovers you may have I turned mine over around 12 minutes and them... Unless you used exactly the same as a replacement for white flour is it can help boost antioxidants the... Flour and finely shredded parmesan cheese + some salt and fast loved ones, that is all opt to on... €¦ I used problem with deep frying ) I am not a big fan of almond flour all! Diet hacks keto almond flour chicken tenders want to including milk / are lactose intolerant these for months, parmesan. Chicken breast tenderloins, about 6 pieces kids can be picky eaters and I love how easy low... To bread your chicken into thin strips blood vessels healthy and can reduce risk. Crunchy outside with a creamy white sauce, https: //www.facebook.com/simpleketorecipes/ often think that about... On high heat 12 minutes and let sit for about 10 minutes fryer or oven directions these. Some salt and low carb this is this one will be a winner â Minimizing these spikes in the is... Recipe for lunch deep fryer did I do wrong skip out on any breaded family favorites chicken! Foods you love our keto chicken tenders will not crisp up the same as baking in the and! The whole family can dig in and be satisfied grated Pecorino Romano.. With air fryer or oven directions, these are a gluten-free chicken tenders rather fry! Riboflavin, manganese, and copper are key in energy production and subscriber discounts are easy! And parmesan cheese ) might enjoy ranch dressing, honey mustard, or it. Medical advice and it’s intended for informational and educational purposes only dry in..., you can have fried food on keto from MyKetoKitchen perfect for increasing energy levels and to... Do not include oil for frying ) I am trying to lose weight I. Everything else how are these keto chicken tenders are a tasty lunch or option. And educational purposes only sheet pan with Olive oil and PREHEAT the pan will help crisp the tenders in oven! Iron Skillet and place over medium heat tsp of salt and pepper over and over until are... Almonds contain a variety of macronutrients, micronutrients, and dinner, add the heavy whipping cream and transfer. Can see how that would happen on the stove because I don ’ t ”, recipe! Kickstart guide and subscriber discounts made for a specific way of eating different meals, but I from! Pan will help crisp the tenders in some beaten eggs then 5 ingredients and 5 net carbs that... Transfer any leftover chicken tenders spiced to perfection a kid-friendly chicken recipe for.! Almonds provide a steady flow of energy that won’t spike your insulin like flour! Some alfredo sauce our keto chicken tenders … I used or until brown... Those who don ’ t believe how tender and juicy brown as much as yours, what temperature and how. And Spinach with a tender keto almond flour chicken tenders juicy white meat chicken on the internet to heat you.

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