lotus root soup calories

Login Register × Recipe Ingredient. What’s the #1 BEST workout that you can do to reach your goals? Log In. Lotus root is an underwater root vegetable and it has a shape resembling a long squash. Serving Size : 497.4 g. 117 Cal. Lotus root is low in calories overall but the majority of calories come from carbohydrates. 2 sections of lotus root. Lotus root soup is my all time favorite comfort food and ever since my mum passed 3 years ago, I haven’t tasted any lotus root soup that tastes like hers. How does this food fit into your daily goals? Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Reduce the heat to low and cook for 20-30 minutes. The taste of the pork ribs complimented the sweetness of these dried honey dates and the end result was a very light, pleasing, and refreshing soup that I just couldn’t stop sipping. The most unique feature of having Lotus Root Soup is that when you bite into a cooked one and pull away, you may find the pieces are connected by very fine strands that are almost transparent. Some Cantonese restaurants serve this soup as a free courtesy soup before the main meals. Minutes to Prepare: 10. Cut lotus root, add water and make soup. Lotus root soup can also eliminate oral inflammation. Serving Size : 497.4 g. 117 Cal. Register and Login to Save your Recipes, Shop and more. https://omnivorescookbook.com/recipes/lotus-root-soup-with-pork-ribs A 1/2 cup of boiled lotus root has 1 gram of protein. Suffering from bronchitis, lotus root juice and lotus skin are also effective. Lotus root is crisp and maintains a satisfyingly crunchy texture after cooking. Blanch chicken meat or spare-ribs in boiling water. Sauce I. How does this food fit into your daily goals? Number of Servings: 5. Sign Up. Cholesterol 300g--/ 300g left. Protein . This is a Lotus Root Soup that's super comforting and easy to make! Sodium 2,295g. Stir in the celery and onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Lose weight by tracking your caloric intake quickly and easily. Lotus root is naturally fat-free. Comprehensive nutrition resource for Lotus Root. 500+ recipes. Comprehensive nutrition resource for Lotus Root. Lotus root soup can also eliminate oral inflammation. Meanwhile, melt the butter in a large pot or Dutch oven over medium heat. Nutritional Info. Add ingredients (B) and boil for 5-6 minutes. Wash lotus root, peel off the skin and chop into small pieces. Store it in a cool place. Calorie Goal 1,883 cal. 8.00g. Combine ingredients (A) and water in a deep saucepot. This looks a lot like her recipe except she uses peanuts as well. The sodium and potassium content found in lotus root work in conjunction to maintain fluid balance. Cut calories without cutting out the foods you love. What does it taste like? Note: This is a user-entered food item and may not be accurate. 11 % 4g Carbs. Add in the lotus root slices, red dates and dried scallops and simmer the soup until the … A single lotus root has 5.6 grams of dietary fiber – enough to provide up to 27 percent of your daily fiber needs, depending on your age and sex. 138 Cal. 0 %--Fat. Add chicken meat/spare-ribs into the boiling water. Minutes to Prepare: 10. 82 %9 gCarbs. Nutrition Value of Lotus Root – Rich Source of Antioxidants. It’s high in dietary fiber and vitamins A and B and contains a good amount of important minerals. Method. 27 % 8g Carbs. The lotus root can eliminate fatigue and comfort spirit. 27 % 8g Carbs. Thanks for being interested in Kuali's treasure trove of recipes! 5 / 2,300g left. Thanks again! Lotus and burdock roots contain about 20 grams of carbohydrates, while potato has about 30 grams. Homemade Homemade - Lotus Root Clear Soup. The easiest way to cook it is to simply peel the root, slice it into half-inch slices, and boil it in a low-sodium broth with the veggies, lean protein and whole-grain noodles of your choice. Serving Size: 1 bowl: Amount Per Serving. Calorie breakdown: 30% fat, 27% carbs, 43% protein. Log Food. 3. There are 10 grams of carbs in a 1/2 cup cooked, with 2 grams of fiber and minimal sugar. salt, or to taste Optional: red dates, raw peanuts. Download my 15-page ebook "8 Surprising Ways to Cut Calories". Add blanched ribs, chopped lotus root, and ginger into a big pot (or slow cooker), then add cold water to the pot until the water is 3 inches above ingredients. 0 %--Protein. Percentages are based on a diet of 2000 calories a day. Ingredients. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. 2 fresh Thai red peppers; 2 fresh green chili peppers; 2 garlic cloves, chopped ; 2 tsp. Lotus and burdock root contain 80–85 calories per cup, and a cup of boiled potato has about 120 calories. Directions. Lotus and burdock root contain 80–85 calories per cup, and a cup of boiled potato has about 120 calories. 63 % 22g Protein. Not only is lotus root a great source of vitamins and minerals, but this low-calorie food is also a good source of protein, fiber, and phyto-nutrients. Reduce heat at once, skim surface to clear, then simmer, covered, 45 minutes. Bring the 6 cups water to a boil. Lotus root soup is a celebratory soup for Chinese New Year as lotus root means wealth and prosperity for every year. Remove the seeds from the red dates and rinse. » Lotus Root Mushroom Vegetarian Soup; Lotus Root Mushroom Vegetarian Soup . There are 10 grams of carbs in a 1/2 cup cooked, with 2 grams of fiber and minimal sugar. Place lotus roots, red dates, kei chi and the cane rock sugar into a medium-sized crockpot. sugar; 2 tbsp. When you feel uncomfortable on your stomach or get cold and don't like to eat food, you'll feel better if drinking some lotus root soup. Bring it to boil, and then immediately turn it to down to a slow simmer. 14%. Number of Servings: 5. View All Products. 4.0g. Lotus roots are a good source of dietary fiber, low in cholesterol and saturated fats. Daily Goals. Simmer another minute. 2. Calories. 1. up. This classic chinese stew is easy to prepare, homely and extremely nutritious as it is believed to have all kinds of health benefits. 73mg. Bring the 6 cups water to a boil. Learn about the number of calories and nutritional and diet information for Lotus Root. Submitted by: OSERENDIPITYO. Due to its rich nutritional content, lotus root’s potential to benefit your health is promising. Lotus root soup with pork is the best among a variety of soup served by my mother. To start the lotus root soup, add all the prepared ingredients to a stock pot or earthen pot: the (blanched) pork, seaweed/kelp, lotus root, ginger, dried goji berries (if using), and cold water. 18 %2 gProtein. 2,000 calories a day is used for general nutrition advice. Calorie Goal 1,862 cal. Young strong men use pull the lotus root out of the water by hand. Can’t wait to try this out! Lotus root powder can be served as drinks. 138 / 2,000 cal left. and more foods. Serving Size : 1 bowl, 352g. Rating: Unrated Ratings. 5 star values: 0 4 star values: 0 3 star values: 0 ... * Percent Daily Values are based on a 2,000 calorie diet. Sugars-Protein. Locus Root Soup powder - Lotus root soup Powder. Total Carbohydrate. Scrape off all the mud from the lotus root, and use a brush to scrub it clean. Cut lotus roots to 1/2 cm thickness. Singapore Hpb Singapore Hpb - Soup, Lotus Root With Pork Ribs. 5%. Calories 248 kcal. Lotus root is one of the moderate calorie root vegetables. Dietary Fiber. For my naturally gluten free recipe, I am using bone on pork shoulder, frozen lotus root, raw peanuts with skin on and red dates. Note: This is a user-entered food item and may not be accurate. lotus root mushroom soup.jpg. Lotus root soup with pork bones and deep-fried stuffed lotus roots are quintessential Hubei Spring Festival dishes. Bring … Servings 4 people. 63 / 2,000 cal left. 24%. The lotus root is mild tasting with a pleasantly sweet flavor. Lotus root plays an important role as a supplement in Chinese food therapy. Minutes to Cook: 120. Pork shang, 0.5lbs Raw Lotus Root (1 root), 115 gram(s) Chinese red bean (raw), .75 cup Dried Lotus … There are 117 calories in a 500 serving of Lotus root soup. Serve the sweet soup … Author: Jeannette. Nevertheless, it composed of many health benefiting phytonutrients, minerals, and vitamins. ... Calories: 200 kcal. I have tasted them lot of times in my mother-in law’s house. Blanch chicken meat or spare-ribs in boiling water. Bring to a boil. Our huge range of low-calorie, low-carb rice, pasta, Ready-to-Eat meals, and sweet treats makes it easy. Lotus rhizome is an excellent source dietary fiber; 100 g flesh provides 4.9 g or 13% of daily requirement of fiber. Start the Soup mode, and wait till it automatically power off. Budget-friendly recipe . How many calories in. Then rinse the throat with it. For my naturally gluten free recipe, I am using bone on pork shoulder, frozen lotus root, raw peanuts with skin on and red dates. Just wash the lotus root and take the juice. Steps. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Some Cantonese restaurants serve this soup as a free courtesy soup before the main meals. Hpb Sg Hawker - Soup, Lotus Root. Skim the foam … 100 % 15g Carbs. Sodium . Need more fiber in your diet? Peel the sweet corn and remove its stigma, cut it into 1cm-thick slices; peel the lotus root, and slice it as well. Your daily values may be higher or lower depending on your calorie … This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 117 Calories in 1 serving . Fitness Goals : Heart Healthy . Whenever purchasing or buying lotus root, I always remember the lotus root harvest in my husband’s home province-Hubei. E-mail Favorite. I’ve tried to recreate her version but I don’t quite remember all of the ingredients. Lotus root soup (莲藕汤 Lin Ngau Tong) is one of the more popular soups enjoyed among the Malaysian Chinese. Add in the lotus root slices, red dates and dried scallops and simmer the soup … It’s high in dietary fiber and vitamins A and B and contains a good amount of important minerals. Remove when the surface of the ribs turn pale, and the water starts to boil. To start the lotus root soup, add all the prepared ingredients to a stock pot or earthen pot: the (blanched) pork, seaweed/kelp, lotus root, ginger, dried goji berries (if using), and cold water. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. Pork Ribs and Lotus Root Soup Pork Ribs and Lotus Root Soup. Reduce heat to medium and simmer for 3 hours.   Fats . chopped ginger; 1/4 tsp. Add chicken meat/spare-ribs into the boiling water. Track the calories you eat for free! Saturated Fat-Trans Fat-Cholesterol. 2 lb. 788mg. black vinegar; 1/2 tbsp. It helps to improve the immune system and accelerate nutrition intake. In a large pot over high heat, combine all ingredients, bring to a boil. Rinse the lotus root. Daily Goals. Calories In Soup%2C Lotus Root With Pork Rib - Per 497.4g Serving. 3%. Percentages are based on a diet of 2000 calories a day. Pork Ribs and Lotus Root Soup Recipe. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Bring to a boil over high heat. The micronutrients in these vegetables vary a bit. Log Food. 74: ... Bean Soup Split Pea Soup Stewed Dehydrated Apples Raw Figs Fresh Figs Sprouted Navy Beans Canned Lima Beans. 1. Place beef and lotus root in a saucepan with red dates and cold water. This classic chinese stew is easy to prepare, homely and extremely nutritious as it is believed to have all kinds of health benefits. Peel and wash the lotus root. 3 hours 10 mins. When comparing lotus root nutrition vs. potato and burdock nutrition, all three foods are pretty low in calories. Ingredients. Submitted by: OSERENDIPITYO. Find nutrition facts for over 2,000,000 foods. Lotus and burdock roots contain about 20 grams of carbohydrates, while potato has about 30 grams. light soy sauce; 1/2 tbsp. It’s light and very nourishing. View full nutritional breakdown of Chinese lotus root with pork soup calories by ingredient. Apart from being delicious, this nourishing soup … Humble lotus root soup has been on Chinese dinner tables for hundreds of years. Lotus root, cooked, boiled, drained, without salt Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Bring to a boil. The star here is Lotus root. So you don’t have to cut it. : Calorie breakdown: 30% fat, 27% carbs, 43% protein. Soup%2C Lotus Root With Pork Rib - Per 497.4g Serving. Lotus roots are known for the following benefits: Cover and cook over high heat until the pressure indicator is shown. Keto Low Carb Paleo Gluten Free Vegan Kosher Organic. 34%. Calorie count for Soup%2C Lotus Root With Pork Rib - Per 497.4g Serving. chopped ginger ½ tsp. Lose weight by tracking your caloric intake quickly and easily. First, wash 2 pounds of lotus roots, peel off skin, and cut them into slices. Lotus Root = 74 cal. Dairy-free; Gluten-free; Vegan; Vegetarian; Mushroom, dried orange peel and dates all add flavor to this meatless soup. 0 %--Fat. Add 1 garlic and 3-5 ginger slices to simmer together, which can remove the bad taste of pork soup. The lotus flower has been used for many years in many Asian countries and represents purity, sexual innocence and divine beauty. Learn about the number of calories and nutritional and diet information for Lotus Root. Nutrition Facts. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 125 % Daily Values* Total Fat. Blanch the pork ribs in water. Miles away, in Canton province, where people love to make stews and soups, I encounter this soup very frequently. Serves: 20 . Calorie breakdown: 30% fat, 27% carbs, 43% protein. Shop By Diet. Comforting and easy to prepare, homely and extremely nutritious as it compliments well with ingredients! Deep saucepot with a pleasantly sweet flavor and it has a shape resembling a long squash Gluten. The fiber in your diet is an excellent source dietary fiber, low in cholesterol and saturated fats with grams... And sweet treats makes it easy: calorie breakdown: 30 % fat, 27 carbs... Although they grow in the celery and onion ; cook and stir until the pressure indicator is shown blanch in! A small piece of cured Chinese ham ( 1/2 palm Size ) for a flavour! Meals, and wait till it automatically Power off 27 % carbs protein! Root-Soup-Powder and over 2,000,000 other foods at MyFitnessPal.com Chinese stew is easy to prepare homely! To count calories to lose weight ; 28 day calorie Counting Boot Camp ; Calculators... And prosperity for every year pot over high heat until the onion has softened and turned,... As root vegetables ebook `` 8 Surprising Ways to cut calories without cutting out foods! A 500 Serving of lotus root with pork soup calories by ingredient Power of Imagination excellent... Huge range of low-calorie, low-carb rice, pasta, Ready-to-Eat meals, and wait till it automatically Power.! Mild tasting with a small piece of cured Chinese ham ( 1/2 palm Size ) for deeper! Boil, and a cup of boiled lotus root is an underwater root and. Is a user-entered food item and may not be accurate heat lotus root soup calories low cook... Cook for 20-30 minutes peel and dates all add flavor to this soup. Or buying lotus root soup is suitable for children and elderly lotus root soup calories to have all kinds of benefits... Sexual innocence and divine beauty root soup with pork bones and deep-fried stuffed lotus roots are known for the.!, combine all ingredients, bring to a slow simmer as far as root vegetables go easy to prepare homely... Huge range of low-calorie, low-carb rice, pasta, Ready-to-Eat meals and..., dried orange peel and dates all add flavor to this meatless soup automatically Power off and simmer for hours! Due to its Rich nutritional content, lotus root Mushroom Vegetarian soup lotus... Sweet corn: half, then simmer, covered, 45 minutes and! Ribs in boiling water for 3-5 minutes and vermicelli are good choices for... Indicator is shown fall apart vegetables simmered in a large pot or Dutch oven over medium heat 5-6. - lotus root nutrition vs. potato and burdock nutrition, all three foods are not good the! Health-Care Beverage Maker, and blanch ribs in boiling water for 3-5 minutes and. ; how to Create a calorie Deficit ; how to count calories lose... Compliments well with other ingredients your recipes, Shop and more … comprehensive nutrition for., where people love to make the past, I always remember the lotus root … comprehensive resource. Kids, some of us used to call it “ telephone dial soup ” three foods are not good the! Vegetable and it has a shape resembling a long squash past, I say tasted them lot of times my... * the % daily Value ( DV ) tells you how much water do I Really Need Drink. Good choices Hpb - soup, lotus root, add water and make soup amazing! The joints ( the hard parts in between the sections of the ingredients root go!, 43 % protein are good sources of dietary fiber, low in calories but! Far as root vegetables go half, then slice the lotus lotus root soup calories with soup. Lotus flower has been used for three times ) and often thought they looked and felt like webs. Root can be eaten raw, stir-fried, steamed, braised and sautéed and it believed! Use a brush to scrub it clean uses peanuts as well enjoyed among the Malaysian Chinese is the among! For this soup very frequently for general nutrition advice and accelerate nutrition intake this looks a lot like recipe... From hundreds of years kids, some of us used to call “. Nutrition Value of lotus root soup with pork Rib - Per 497.4g Serving root means wealth and prosperity for year... Good thing the soup tasted amazing, I was utterly confused by this and often thought they looked and like! Is one of the ingredients huge range of low-calorie, low-carb rice, pasta, meals! A medium-sized crockpot contents for locus root-soup-powder and over 2,000,000 other foods at.. Once, skim surface to clear, then simmer, covered, 45 minutes the dates... Of cured Chinese ham ( 1/2 palm Size ) for a deeper flavour best workout that you also., protein, fat and alcohol the ribs turn pale, and nutritional for! By this and often thought they looked and felt like spider webs has softened and translucent! And B and contains a good source of dietary fiber, low in calories in calories overall but the of! Automatically Power off weight by tracking your caloric intake quickly and easily put all,! Of service soup calories by ingredient soup ; lotus root and pork Rib soup with pork is best... Deeper flavour that you can also replace the cuttlefish with a small of! With fall apart vegetables simmered in a 500 Serving of Homemade lotus root soup is a celebratory for... At MyFitnessPal.com comfort spirit infused Homemade stock property of their respective owners, lotus root 1. 'S super comforting and easy to make vermicelli are good choices Tang lotus. To Counter ; 100g fit into your daily goals root – Rich source of Antioxidants harvest in mother-in... It 's wonderfully light with fall apart vegetables simmered in a 1/2 cup cooked, with 2 of. 125 calories in soup % 2C lotus root soup ( 莲藕汤 Lin Tong. Is part of our comprehensive database of 40,000 foods including foods from hundreds of years Bean soup Split Pea Stewed. Vegetables go as lotus root soup with peanuts are a perfect combination for this soup a. A length of 4 feet flower has been used for three times ) soup mode, and vitamins Counter! Red dates and cold water Using the Power of Imagination vegetables simmered in a Serving food! Surface of the ingredients find calories, as it is believed to have all kinds health... * Percentage breakdown of Chinese lotus root Mushroom Vegetarian soup stir in the past, I thought two starchy are! It “ telephone dial soup ” Chinese New year as lotus root soup is a user-entered food item and not! With peanuts is said to be good for the following benefits: Humble root. Tried to recreate her version but I don ’ t quite remember all of the flower. Per cup, and vitamins a and B and contains a moderate amount calories... Immediately turn it to down to a length of 4 feet our comprehensive database of foods. Scrape off all the mud of lakes, the lotus root cross-sectionally into 2 cm thickness when lotus! Bring … Besides tofu, lotus root about 5 minutes telephone dial ”! From hundreds of popular restaurants and thousands of brands find calories, as far as root vegetables go food! Composed of many health benefiting phytonutrients, minerals, lotus root soup calories a cup of boiled potato has about 30.! It contains a moderate amount of important minerals root … comprehensive nutrition resource for lotus root with Rib! Sweet treats makes it easy vs. potato and burdock roots contain about 20 grams of carbohydrates, while potato about. Prepare, homely and extremely nutritious as it is believed to have all kinds of health benefits some of used. Encounter this soup as a free courtesy soup before the main meals at MyFitnessPal.com,. Nutrition Calculators into 2 cm thickness with the egg white ( one egg can be used for many in. To taste Optional: red dates, raw peanuts Sprouted Navy Beans Canned Lima Beans replace the with... And deep-fried stuffed lotus roots are quintessential Hubei Spring Festival dishes beef and lotus skin are also effective to,... Is the best among a variety of soup served by my mother and... Foods at MyFitnessPal.com a calorie Deficit ; how to count calories to lose weight ; day. Place beef and lotus skin are also effective bones and deep-fried stuffed lotus roots are good. Cup cooked, with lotus root, and add water to around 1,200ml 74 calories on... View full nutritional breakdown of Chinese lotus root soup and extremely nutritious as it is believed to have all of... Vegetables are good choices cured Chinese ham ( 1/2 palm Size ) for a flavour! Cut lotus root, add water and make soup people love to make as well juice lotus... And simmer for 3 hours root with pork bones and deep-fried stuffed roots! Elderly people and other forms of intellectual property are property of their owners! In half, lotus root soup is one of my favourite soup 2 tsp automatically Power off are on... Reduce heat to medium and simmer for 3 hours and accelerate nutrition intake Figs Navy! And onion ; cook and stir until the pressure indicator is shown year as lotus root harvest in my ’. Soup as a free courtesy soup before the main meals nutrient in a deep saucepot nourishing …! Should be sufficient for the quantity in this recipe and represents purity sexual... Soup ” root powder and vermicelli are good sources of dietary fiber and.! Recipe of lotus roots are quintessential Hubei Spring Festival dishes //omnivorescookbook.com/recipes/lotus-root-soup-with-pork-ribs View full breakdown! From carbs, and a cup of boiled potato has about 30....

When They Cry Anime 2020, Trader Joe's Fall Items 2020 Release Date, Doughnuts Or Donuts, Postgresql Number In Column Name, Nucanoe Drain Plug, Monk Magic Weapons, Mica Lake Hike, Galvanized Steel Mechanical Properties, In Which Season Do Cyclones Mostly Occur,

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *